1. Understand your PointsPlus Target
You have an overall budget of PointsPlus values, which includes a daily Target (customized for your height, weight, and other factors), and a weekly Allowance of 49 PointsPlus values. If you've subscribed to Weight Watchers before and followed the POINTS® program, don't try oil extraction machine to wrap your brain around how your old Target relates to your new one; the way that PointsPlus values are calculated is completely different so don't even try to guesstimate. (Learn more about PointsPlus values in the Plan Guide.)
If you've noticed that your daily PointsPlus Target changed recently, that's because we listened to some of your comments. Since our members and subscribers have done such a good job of sticking to healthier foods since the launch of the PointsPlus program, we realized that some of you would benefit from a lower daily PointsPlus Target. However, if you were successful and satisfied at the original Target, you can make further adjustments in your Plan Manager Settings.
2. Know the PointsPlus values of the food you eat
Trying to figure out what to eat can be really frustrating if you have to keep checking numbers. So get into the kitchen. Set aside half an hour to go through your cupboards and fridge at home, and calculate the PointsPlus values for foods that you eat often. You can oil expeller either look on the product's nutrition label and use the
PointsPlus calculator,or look in Find and Explore for the item by name. (Don't worry if you can't find your specific brand; there are thousands of generic foods in the Weight Watchers database to choose from.) And don't be afraid to deface food packaging with a big ol' Sharpie - better to have graffiti in your pantry than anxiety in your meal planning.
You'll quickly find that foods that are higher in protein and fiber, and lower in carbohydrates and fat, will often turn out to be real bargains in terms of the percentage of your daily Target they will eat into. These are great foods to include, but don't be tempted to eat these to the exclusion of all others; your daily PointsPlus Target was calculated with the expectation that your diet will consist of some of the higher PointsPlus value items too (in fact, the shows you just how many of all these items you should include in order to get a healthy and varied diet). Another risk of relying on the bargains too heavily? You'll find the lack of variety may make it harder to stick to the Plan, and you'll be missing out on some essential nutrients only available in higher PointsPlus value items such as oil, dairy and carbs. Learn more about making smarter food choices in the Plan Guide.
You will likely have learned by now that Weight Watchers Power Foods are nutritious and satisfying foods that help to keep you fuller, longer, while also being lower in PointsPlus values. Foods that are marked with a green triangle are Weight Watchers Power Foods, and you can see the full list of them in Find and Explore.
But don't just sit there and read it: Go shopping! Load up your cart with these foods - try some new ones, and find some Weight Watchers recipes to make use of them here. As well as the new food items you might try, you may also be pleasantly surprised by some of the items that make their way into your cart: Bread (reduced-calorie, whole-grain is best), whole wheat pasta, hot cereal, fat-free luncheon meats, and light yogurt are all Weight Watchers Power Foods.
(Previous subscribers please note, though, that a few of what you remember as the Filling Foods, such as avocados and certain soups, are not Weight Watchers Power Foods.)
All that said, a really important part of the Plan is remembering that it's still OK to enjoy treats, to put that premium ice-cream, bottle of Pinot Noir or rib-eye steak into your cart from time to time. Learn how to fit indulgences into your life with the Plan Guide.
You'll need it! All fruit - apples, oranges, strawberries, even bananas and mangoes - have 0 PointsPlus values. They're Weight Watchers Power Foods, and they help you meet your Good Health Guidelines. (Most vegetables also have 0 PointsPlus values.)
Yes, fruit contains calories and sugar, but we've factored this in to your daily PointsPlus Target. Provided you listen to your hunger signals and don't stuff yourself (sorry, we're asking you to forgo the banana-eating contests), you can eat it and still lose weight. If you're not sure how much is too much, just remind yourself that the Good Health Guidelines call for five servings of fruit and veggies every day, or nine servings if you weigh over 350 lbs.
The key is to use fruit as a particularly delicious "tool." Eat a filling banana to keep you away from the vending machine between breakfast and lunch. Have some mango with plain Greek yogurt and honey for a creamy and delicious low PointsPlus values dessert. Or stash an apple in your purse to munch while you rush from place to place.
If the concept of 0 PointsPlus values fruit leaves you with more questions than answers, get more info 5. Know where your tools are
Your contains all the tools to discover the PointsPlus values of the food you want to eat, plus a full database of activities that can earn you extra PointsPlus values. You can take, and retake, the
Your homepage contains tasks we've set for you according to how long you've been following the Plan. If you've been a subscriber for some months, you can still get a jumpstart by following these back-to-basics instructions. Just change
your week to get a refresher on some Plan basics.
Finally, the Weight Watchers Community is full of people who are succeeding, struggling, and everything in between, just like you. Who knows what nuggets of advice you'll stumble across?
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