1. Understand your PointsPlus TargetYou have an overall budget of PointsPlus values, which includes a daily Target (customized for your height, weight, and other factors), and a weekly Allowance of 49 PointsPlus values. If you've subscribe…

Worried about cancer, and diabetes, and arthritis, and heart disease? Want to do something to protect yourself? Now you can.On September 21, 2009, the Center for the Biology of Chronic Disease (CBCD), sent out an important press release de…